HOPE
This 4-week lifestyle imrovement program focuses on healthy choices to prevent or manage osteoporosis. Program components include an overview of osteoporosis, nutrition education, strength training exercises and stress managment.
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Location:
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S&T Wellness Center 2010 Shelly Drive
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Type:
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Class
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Preregistration:
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Required
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Contact:
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Institute for Healthy Living
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Sponsor:
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Highmark
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Cost:
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Free to all Higmark Members
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Language:
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English
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Notes:
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Free to all Highmark Subscribers!
Non Subscribers cost is $75
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