Indiana Regional Medical Center Upcoming Calendar Items

Breast Cancer Support Group - Blairsville

Thu, 14 Jun 2012 22:30:00 GMT

This is a support group especially for women who have been diagnosed with breast cancer.

AHA BLS for Healthcare Providers

Wed, 13 Jun 2012 16:00:00 GMT

The BLS for Healthcare Providers course is designed to provide a wide variety of certified or noncertified, licensed or nonlicensed healthcare professionals with the skills to keep people alive until they can be brought to a hospital or be treated with more advanced lifesaving measures. This course is intended for physicians, nurses, paramedics, emergency medical technicians, respiratory, physical, occupational therapists, medical and nursing students, police officers, firefighters, and other allied health personnel. The course covers adult and pediatric CPR, two-rescuer scenarios, use of the bag-valve-mask (BVM), foreign-body airway obstruction, AED (Automated External Defibrillation), cardiopulmonary emergencies, cardiac arrest, and stroke. Students must pass a written exam and skills test in order to qualify for a BLS Healthcare Providers Course Completion Card.

Diabetes Support Group

Tue, 12 Jun 2012 22:00:00 GMT

A support group designed to meet the needs of those dealing with Diabetes.

Keep on Dropping (Weight Mgt.)

Tue, 12 Jun 2012 21:30:00 GMT

Have you lost weight recently? Do you want to keep it off or even continue to keep on dropping?

Join our team of coaches including registered dieticians and exercise physiologists to keep you motivated and on track. Weight checks and group discussion each month.

Chronic Pain and Complex Regional Pain Support Group

Thu, 07 Jun 2012 22:00:00 GMT

Do you suffer from Chronic Pain? Come to the Chronic Pain Support Group. This group supports those that are in chronic pain or family members of patients that are in chronic pain. It is a way of coming together to network with others like you, sharing information, learning about pain, and obtaining support in those areas. Chronic pain is any pain lasting longer than six months or that occurs beyond the usual course of a disease, or beyond reasonable time for an injury to heal. There will be various speakers throughout the year.

The Spectrum Program

Thu, 07 Jun 2012 22:00:00 GMT

This 6/week course is based on the findings of the Dean Ornish Program for reversing heart disease. The program includes lectures and activities related to the four components of the Ornish Program: exercise, nutrition, stress management and group support.

Cost is $100.00 - or no charge for Highmark insurance subscribers.

Eat Well for Life II

Thu, 07 Jun 2012 22:00:00 GMT

A 4/week program promoting wellness and long-term weight management through balanced nutrition.

Cost is $65, or no charge for Highmark insurance subscribers.

Blood Pressure Clinic Sites - Northern Cambria

Wed, 06 Jun 2012 18:00:00 GMT

Come get your blood pressure checked.

Lamaze Series

Tue, 05 Jun 2012 22:30:00 GMT

The empahsis is on the stages of labor, determining when to go to the hospital, comfort and coping strategies during labor, the birth process and early parenting.

Blood Pressure Clinic Sites - Clymer

Tue, 05 Jun 2012 18:00:00 GMT

Come get your blood pressure checked.

Solving Shoulder, Hip and Knee Pain

Mon, 04 Jun 2012 22:30:00 GMT

Join the Spirit of Women as Dr. David Bizousky presents on Shoulder, Hip & Knee Pain. This program will be held in the Holiday Inn, located at 1395 Wayne Avenue, Indiana, PA. FREE to all Spirit of Women Members. $25 fee for all others. Call (724) 357-8088 to register or for more information on how you can become a Spirit of Women member.

Breastfeeding Workshop

Sat, 02 Jun 2012 13:00:00 GMT

**February 4, 2012 class has been moved to February 11, 2012.

Provides information about the benefits of breastfeeding, getting off to a good start, and continuing to breastfeed after returning to work or school.

Breast Cancer Support Group

Thu, 31 May 2012 22:00:00 GMT

This is a support group especially for women who have been diagnosed with breast cancer.

Yoga for Men

Wed, 23 May 2012 23:00:00 GMT

Yoga for Men is for men only and is especially designed to be a moderate workout and teaches stress reduction techniques. The class is held on Wednesdays at 7 pm at the University Square Building on Grant St.

Cost is $30 per month or $50 for two months.

Yoga for Health

Fri, 18 May 2012 14:30:00 GMT

Yoga for Health is designed for individuals with chronic health conditions. It teaches people stress management techniques to help relax and gain mobility in their bodies and peace in their lives. This is an ongoing class.

Strong Women - Morning

Fri, 18 May 2012 13:00:00 GMT

Strong Women: 12/week strength training class for women who have or are at risk for development of osteoporosis.

Cost is $85

Healthy Moves - Adult Fitness Program

Thu, 17 May 2012 10:30:00 GMT

The Healthy Moves Adult Fitness Program was created for individuals who want to enjoy safe, effective exercise and maintain good health. Each participant is evaluated and given an exercise prescription tailored to meet their needs and specific fitness goals.