Journey to LEAN (Lifelong Exercise and Nutrition
LEAN is a 12 week weight-management course that includes:
- Pre & Post Biometric Screenings (weight, waist measurement, body fat, blood pressure, BMI)
60 minute sessions that include nutrition, behavioral change and exercise
- 30 minute exercise session each week, customized group-based workouts.
- Personalized eating plan.
- Grocery Store Tour.
- Led by professional experts.
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Location:
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S&T Wellness Center
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Type:
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Class
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Preregistration:
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Required
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Contact:
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Institute for Healthy Living
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Sponsor:
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Partially funded through Walmart Foundation
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Cost:
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$100
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Language:
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English
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